P3 Sports & Recovery Gold Coast will open its doors to the public this Weekend and it is a Sports Recovery Centre unlike any other. P3 offers the latest therapies and treatments so you can train hard(er) and recover quick. This sports recovery centre is for all individuals of any age. It does not matter what sport you play, whether you are a fitness guru or just started exercising; P3 Sports & Recovery on the Gold Coast gears towards your individual needs. P3 wants you to not only recover quickly but recover with a method that is effective for you.

A Good Recovery is Essential to Improving Performance

Good recovery is far more important than some realise and most only take the time to recover when an injury occurs.

“Taking time to recovery is essential as poor or inadequete recovery not only hinders your athletic ability but may also impact on your emotional wellbeing”.

Exercising and Nutrition play their role in optimal performance, but most forget the importance of good recovery or do not have access or knowledge of what good recovery is. Insert P3 Sports and Recovery, bringing services usually reserved for the elite to everyone.

What to Expect When You Visit P3 Sports and Recovery Gold Coast

What does P3 Sports & Recovery on the Gold Coast offer? You are provided with state-of-the-art technology and equipment, set out in two major zones; Wet Therapy and Dry Therapy.

Wet Therapy

Wet therapy is the process of contrast therapy, submerging yourself in different temperatures of water to help your body heal. This is not like soaking in a hot bath at home. The water can be cold or hot but what is in the water is the key. The mineral Magnesium Chloride, is found in the Hydro Pool and Plunge Pool and is absorbed through the skin to promote you with a healthy well-being. It is proven to be more effective than when taken orally. Combine this with our ice baths and hot spa and you have the complete wet therapy solution to answer your recovery needs.

Dry Therapy

Dry Therapy is a combination of sports recovery treatments and services which are not only unique but effective.  Oxygen is key when healing muscles, and the Hyperbaric Chamber treatment in the Dry Therapy zone supplies your body with just the right amount of oxygen to reduce inflammation and repair soft tissue. It also will boost your performance level.

Alongside the Hyperbaric Chamber in the Dry Therapy area, there is the Recovery Lounge which includes state of the art self-assisted treatments with Recovery Pump for legs, arms, and core, a and Roll Zone with high-tech rollers for all levels of pain. Other Dry Therapies include a Vibrosaun, Infrared Sauna, and Fascial Stretch Therapy. These treatments are beneficial to all athletes, and individuals. At P3, you are getting the best of the best in recovery.

Prepare, Perform, and Prevent

Think of P3 as the third cog in your wheel to optimal performance, alongside training and eating.

In a league of their own when it comes to Sports Recovery treatments, therapies and equipment, P3 on the Gold Coast will help you reach your body’s optimal performance. Or perhaps you just want to feel better and be more efficient without pain in your day to day life, P3 has many added benefits when you put yourself first and include recovery as part of your daily and weekly regime.