Fascial Stretch Therapy Gold Coast
Fascial Stretch Therapy Gold Coast – Coming to P3 Sports and Recovery Burleigh Heads, the 21st of August!
Fascial Stretch Therapy (FST) is table-based assisted stretching that targets not only the muscles but also fascia, the connective tissue that surrounds muscles, bones, and joints. The use of traction helps to remove restrictions through a range of movement and to also stimulate lubrication.
Introducing Cat McNab, an FST therapist and our newest member to the P3 Sports & Recovery Gold Coast team.
FASCIAL STRETCH THERAPY with Cat McNab
Cat got her start as an athlete competing at a national level throwing the Javelin and through her training an interest for athletic preparation & rehabilitation sprouted. While studying a Graduate Diploma of Exercise Rehabilitation at the University of Ballarat she studied Strength and Conditioning with the ASCA and worked as Rehabilitation Coordinatortor in the Victorian Football League (VFL) for the North Ballarat Roosters Team in 2010-11.
After moving to Canada Cat specialised in Injury Rehabilitation and Prevention with athletes predominantly bodybuilders and powerlifters and worked as a Personal Trainer. She found a major issue for so many people was their mobility and flexibility which hindered their athletic ability and increased aches and pains. She discovered Fascial stretch Therapy and has never looked back. Flying back and forth to Phoenix, Arizona Cat has completed all 3 levels specializing in FST for athletic populations while also studying and learning other forms of mobility training such as Animal Flow and Zuu.
Cat’s programs are formed from her unique experience as an athlete, strength coach, personal trainer and exercise physiologist while putting all the knowledge to better help
people achieve their goals and improve their quality of life.
Fascial Stretch Specialist
Accredited Exercise Physiologist
NeuroKinetic Therapist (Level 1)
Accredited Sports Scientist
Strength and Conditioning Coach (ASCA)
Animal Flow Instructor (Level 1)
Zuu (Level 1)
Until the 31st of August, Cat is running a $10 off special for each treatment!